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10 Rules for eating healthy

Eating healthy is important. Eating healthy:

1. Ditch the Soda - drink water Take a bottle wherever you go.

2. Eat Eggs for breakfast - cheap - protein - vitamins

3. Protein like Beans and/or Meats. (Lean or Fatty) Fat doesn't make you fat, excess calories do

4. Veggies. make as 1/2 meal - use as snacks

5. Fruits - that sugar fix in the afternoons

6. Multivitamin. Pesticides lower the vitamin levels of your fruits & veggies.

7. Make a Plan. A classic, but worth repeating. Everything starts with a plan.

8. Take Food To Work. Ever counted how much money you throw away buying food at work daily? Start preparing your food for the day on waking up:

  • Get up earlier
  • Eat a solid breakfast
  • Prepare your food for work in the meanwhile

9. Eat Less. This one is obvious. The less you eat, the lower your grocery bill. If you're overweight, get on a diet.

10. Don't Buy Junk Food. Empty Calories - make you fatter and add little to no nutritional value

Comment balloon 6 commentsJames C. Johnson • July 15 2008 06:15PM
10 Rules for eating healthy
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