SF Invest and Commercial RE


10 Rules for eating healthy

Eating healthy is important. Eating healthy:

1. Ditch the Soda - drink water Take a bottle wherever you go.

2. Eat Eggs for breakfast - cheap - protein - vitamins

3. Protein like Beans and/or Meats. (Lean or Fatty) Fat doesn't make you fat, excess calories do

4. Veggies. make as 1/2 meal - use as snacks

5. Fruits - that sugar fix in the afternoons

6. Multivitamin. Pesticides lower the vitamin levels of your fruits & veggies.

7. Make a Plan. A classic, but worth repeating. Everything starts with a plan.

8. Take Food To Work. Ever counted how much money you throw away buying food at work daily? Start preparing your food for the day on waking up:

  • Get up earlier
  • Eat a solid breakfast
  • Prepare your food for work in the meanwhile

9. Eat Less. This one is obvious. The less you eat, the lower your grocery bill. If you're overweight, get on a diet.

10. Don't Buy Junk Food. Empty Calories - make you fatter and add little to no nutritional value

Comment balloon 6 commentsJames C. Johnson • July 15 2008 06:15PM


Good Advice.. I will print and post and try to follow it for a month and hopefully it becomes a habit.

Posted by Sandy Gleason, Realtor for Southern Idaho-Magic Valley (North Pointe Realty) over 9 years ago

Good list.

Gonna try it.



Posted by Linda Lipscomb, 731-695-1118, Lexington TN Homes (Linda Lipscomb RE/MAX Lexington Henderson County TN) over 9 years ago

Great rules to go by.

Posted by Linda Reynolds, Bradenton Real Estate (Bradenton Real Estate - Linda Reynolds) over 9 years ago

Nice post. We all need to be reminded. Especially to ditch the soda.

Posted by Trey Affolter, Brings HOME Results! (Keller Williams Realty) over 9 years ago

Jim, thanks for the great reminders.  For me during these summer months, the first item about drinking more water than soda is the one I need to be reminded of. 

Posted by Gary White~Grand Rapids Home Selling Pro Call: 616-821-9375, Real Estate Services You can Trust! (Flexit Realty "Flexible Home Selling Solutions") over 9 years ago


That is a great plan.  I will have to print it out and put on my refrigerator.

Posted by Barbara Martino-Sliva, Top Producer, Vero Beach Real Estate Vero Beach Homes for Sale (Dale Sorensen Real Estate Inc.) over 9 years ago