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10 Rules for eating healthy

Eating healthy is important. Eating healthy:

1. Ditch the Soda - drink water Take a bottle wherever you go.

2. Eat Eggs for breakfast - cheap - protein - vitamins

3. Protein like Beans and/or Meats. (Lean or Fatty) Fat doesn't make you fat, excess calories do

4. Veggies. make as 1/2 meal - use as snacks

5. Fruits - that sugar fix in the afternoons

6. Multivitamin. Pesticides lower the vitamin levels of your fruits & veggies.

7. Make a Plan. A classic, but worth repeating. Everything starts with a plan.

8. Take Food To Work. Ever counted how much money you throw away buying food at work daily? Start preparing your food for the day on waking up:

  • Get up earlier
  • Eat a solid breakfast
  • Prepare your food for work in the meanwhile

9. Eat Less. This one is obvious. The less you eat, the lower your grocery bill. If you're overweight, get on a diet.

10. Don't Buy Junk Food. Empty Calories - make you fatter and add little to no nutritional value

Comment balloon 5 commentsJames C. Johnson • July 15 2008 06:15PM

Comments

Good Advice.. I will print and post and try to follow it for a month and hopefully it becomes a habit.

Posted by Sandy Gleason, Realtor for Southern Idaho-Magic Valley (North Pointe Realty) over 10 years ago

Good list.

Gonna try it.

Thanks.

Linda

Posted by Linda Lipscomb, 731-695-1118, Lexington TN Homes (Linda Lipscomb RE/MAX Lexington Henderson County TN) over 10 years ago

Great rules to go by.

Posted by Linda Reynolds, Bradenton Real Estate (Bradenton Real Estate - Linda Reynolds) over 10 years ago

Nice post. We all need to be reminded. Especially to ditch the soda.

Posted by Trey Affolter, Brings HOME Results! (Keller Williams Realty) over 10 years ago

Jim, thanks for the great reminders.  For me during these summer months, the first item about drinking more water than soda is the one I need to be reminded of. 

Posted by Gary White~Grand Rapids Home Selling Pro Call: 616-821-9375, Real Estate Services You can Trust! (Flexit Realty "Flexible Home Selling Solutions") over 10 years ago

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